Zones of Regulation

Zones of Regulation is an approach used to support and encourage the development of self-regulation. Think of all the different levels of alertness the average person may feel in one day. The zones of regulation approach separates the states of alertness into four simple to identify categories or zones.

You can read our blog post on the Zones of Regulations for further information on the benefits and strategy.

The ‘Zones of Regulation’ from our Emotions range is a personalised visual board designed to visually teach a user about their core emotions. The four colour-coded zones are blue, green, yellow, and red.

Blue: Sad
Green: Happy
Yellow: Frustrated
Red: Angry

Our ‘Zones of Regulation’ set includes two boards and four individual cards with visuals of the four colour-coded zones.

The first board includes visual representations of the four zones and lists feelings that an individual may feel whilst in a particular zone. This board is for reference and educational purposes. Our second board in the pack is a selection board where the appropriate visual cards can be attached. By default, the cards attach to the board with velcro. Non-velcro options are available upon requests

Size: A4 laminated
Visual tiles included: 4 emotions (Sad, Happy, Frustrated and Angry )